Thursday, 23 October 2014

Sport Science - my first results, exercises completed, what was hardest, what was the best and why?


Sport Science



The exercises that we had to complete were the beep test, twelve minute run, vertical jump, standing broad jump, skipping 1-minute, pull ups, press ups and the hanging knee lift's.

The hardest thing for me to complete was the Pull-ups. But no one in our class could really do them, only a two or three people can do them.
My favourite exercise was Skipping for one-minute. This is because I enjoy Skipping and am quite good at it but I like to test myself and go faster than I normally do.

We also learnt about the muscles in our body, how they work, what it looks like inside the muscle and how grow inside us.

My Results for the Exercises:

Hanging knee lift9
press up1
pull ups
beep test2.7
vertical jump2.6
standing broad jump1.33m
12 minute run10
skipping-1 minute81
Bounds10
Depth jump0
Shuttle run0

I really enjoyed most of the learning sessions and I loved how we got to go out side instead of spending the whole time inside the class room. Actually, we spent more time learning outside than inside. But over all it was awesome!!




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